Ep 126 – How Emma Lost 1.5 Stone at Age 44 (Whilst Working Full-Time With 2 Young Children)

Today’s podcast is an interview with Trinity member Emma. Emma is 44 and she’s very busy! She works full time in the healthcare industry, often in back-to-back Teams meetings all day, and on top of that is a mum to two energetic young boys. Emma thought she had a pretty healthy lifestyle, doing spinning and […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.