Ep 133 – The Best & Worst Exercise For Women Over 40

Not all forms of exercise work effectively for women over 40. In fact, a lot of popular forms of exercise make it harder to lose weight and easier to gain weight for this demographic! In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes discuss what types of exercise work best for women over 40, […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.