Ep 134 – Losing 7 ½ Stone With TRINITY – Lou’s Journey Revisited

In this podcast, Rob is joined by TRINITY Member Lou Marsh who since joining Trinity has lost 7.5 stone, bought a whole new wardrobe after dropping 5 dress sizes and has regained her confidence and passion for horse riding. This episode explores what its like to lose so much weight, the effect it has on […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.