Ep 146 – The #1 Secret To Drop 2 Dress Sizes In 2022 (For Women Over 40)

Nothing is more frustrating than spending all week on your new “diet plan” only to step on the scales and see ZERO movement. This leaves SO MANY women over 40 feeling stuck and unable to lose weight! In today’s podcast, we’re going to share the #1 secret to drop 2 dress sizes in 12 weeks […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.