Ep 2 – How To Deal With Bad Food Cravings

INTRODUCTION Are your attempts to eat healthy diet ruined by bad food cravings? Well, you’re not alone! We’ve had hundreds of people ask us how to deal with bad food cravings. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes tackle this question head-on to give you their top […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.