Ep 228 – 3 Worst Workouts Around Menopause 

One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst this may be true for women in their 20s and 30s with optimal hormone levels who can get away with doing almost anything, it’s not necessarily […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.