Ep 24 – How Do I Balance My Family Life With Getting Fit and Healthy?

Most people don’t get fit and healthy because of a lack of time – but holding on to this excuse will mean you never get what you want. In this episode we explain how to unlock the time and regain the balance needed to get fit and healthy whilst keeping on top of family life. […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.