Ep 25 – How Can I Stay Disciplined With Food?

Do you constantly find yourself straying off the path when trying to eat healthy? In this episode we explain how to regain control of your eating so you can lose weight and get fitter and healthier, all round a busy day-to-day life. Want More Help & Guidance? We help women with high-pressure jobs to rebalance […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.