Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne
In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk about the importance of pelvic health, as well as the many myths out there, especially around menopause. Poor pelvic health can lead to incontinence, which can then make it scary to exercise or even go […]