Ep 29 – How Do I Eat Healthy When I’m Pushed For Time

Time, or lack of it, is one of the main reasons people mention when they fail to lose weight and get fit and healthy. In this episode Ben & Rob explain how to make progress even when you’re short on time – perfect for those with a stressful high-pressure job or hectic family life. Want […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.