Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?

You become what you eat, so it’s impossible to get fit and healthy without the right nutrition. In this episode Ben & Rob explain exactly what and how to eat to get fit and healthy, without it having to take over your life or give up all your favourite foods. Want More Help & Guidance? […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.