Ep 304 – Best & Worst Summer Foods During Menopause

As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of maintaining a healthy weight while enjoying seasonal festivities can be daunting. In this episode, TRINITY CEO & co-founder, Rob Birkhead, explores the best and worst summer foods during menopause. By understanding which foods […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.