Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal

Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical and emotional toll of perimenopause, losing weight felt like an impossible task. However, with the help of the TRINITY Transformation program, Hayley turned her life around. Over the course of two […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.