Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)

Weight loss during menopause can feel overwhelming. Many women find their usual strategies suddenly stop working as hormonal changes create new challenges. In this episode, TRINITY co-founder Ben Hughes shares the inspiring story of Julie, a woman in menopause who successfully lost a stone (14 pounds) in just three weeks using simple yet effective methods […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.