Ep 35 – What to Do When Over 40 and Not Losing Weight?

A lot of women over 40 struggle to lose weight due to hormonal and lifestyle changes. Most diets don’t account for these so they only work well for women in their 20s and 30s. In this episode Ben & Rob reveal the best strategies for women over 40 who want to lose 1-2 stone and […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.