Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)

Your lifestyle could be stopping you from losing weight around menopause – it’s not just about your diet and exercise during this period, but designing a lifestyle that sustains a healthy weight loss journey. In this episode, we break down how you can optimize your lifestyle to lose weight quickly and easily around menopause. Fit […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.