Ep 371 – How Kate Lost 2 Stone and Transformed Her Life Age 63 (And How You Can Too)

Discover how Kate (Age 63) lost over 2 stone, built strength, and transformed her life with the Fit Over 40 Program! Get inspired by her journey and find out how you can achieve lasting results too.Fit Over 40 Program: www.fit40info.com

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.