Ep 4 – How To Stop Self-Sabotaging

INTRODUCTION Are you stuck in a downwards spiral of self-sabotage, starting off well only to undo all your hard work when you get tired and stressed? This is very normal, but won’t get you very far when it comes to losing weight and toning up! In this episode of The Motivation Method Podcast, TRINITY co-founders […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.