Ep 41 – How To Get Motivated To Lose Weight In The Winter

Cold dark morning and evenings, plus all the food and drink that comes with festivities, can make it seem impossible to lose weight in the winter. In this episode Ben and Rob explain how to get the motivation to lose weight over winter so you’re feeling your best by next summer! Want More Help & […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.