Ep 42 – What To Do If You’ve Gone Off Track Over Christmas

There’s no need to beat yourself up if you’ve gone off track in the run up to Christmas. In this episode Ben and Rob explain how to get your head in the right place, make better choices and find a healthy balance over Christmas, as well as how to avoid the Xmas weight gain traps […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.