Ep 53 – 5 Ways To Eliminate Boredom Snacking

Constantly snacking on chocolate, biscuits, crisps or alcohol during lockdown and worried about the effect it’s going to have on your weight? Then this episode is for you… In this episode, Trinity Founders Ben Hughes and Rob Birkhead explain 5 quick and easy strategies to eliminate boredom snacking and get back into healthy habits during […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.