Ep 55 – Drop 2 Dress Sizes In Lockdown (Part 2: Why Diets Don’t Work)

If you want to finally defeat over 40 weight gain during lockdown, then this new podcast series is for you! In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss why traditional diets such as slimming clubs, shakes, low carb, keto and meal plans don’t work for women over 40, and what really is […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.