Ep 77 – How To Lose 2 Stone By Christmas

Covid-19 has made 2020 a very challenging year, but many of our Fit Over 40 clients have also managed to use this unique time to lose between one and four stone since lockdown. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss how to make the most of the next three months to […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.