Ep 88 – Diets to Avoid in 2021 for Women Over 40 (Part 1)

2020 is almost done. Most people are probably not going to start a new fitness programme now. One thing we see year after year is women in this age group who try to lose weight in January, only to see zero movement on the scales! In this podcast, Trinity Founders Rob Birkhead and Ben Hughes […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.