Fit Vegan Success Story - How Brendan Lost Visceral Fat & Improved his relationship with food (From years of binge eating)
Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food!In This Episode, We Cover: [00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork. [06:14-20:39] Brendan Shares His Health Scare And His Transition To A Plant-Based Lifestyle - Struggles With Binge Eating And Body Image. [20:40-39:31] The Main Differences Between Previous Programs That Brendan Has Been In Vs The Fit Vegan Coaching Program - Biggest Challenges He’s Gone Through During His Journey![39:32-46:38] Embracing Consistency And Developing A Healthy Mindset! The Key To Overcoming Self-Sabotage And All-Or-Nothing Mentality![46:39-52:47] Shifting To A Consistent Mindset! Building A Strong Foundation For Long-Term Results And The Biggest Lessons Brendan Has Learned These Past Few Months. [52:48-01:04:56] Tactical Changes: Macro Balance And Resistance Training! Managing Nutrition And Fitness During Business Travel! [01:04:57-01:13:35] Embracing The Change! Brendan’s Words Of Wisdom To Anyone Listening! - Closing Statements!Keynotes:“I’ve enjoyed every minute of the program. I’m looking forward to being in the program for a long time just because I enjoy the community, the camaraderie, the coaching. I’ve really enjoyed every element of it.” - Brendan“If you’re able to manage your expectation from the start, you’ll have the most beautiful journey. You’ll actually enjoy yourself. You’ll actually learn something and you’ll actually make lasting changes.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow