Fit Vegan Success Story - How Werner lost 24 lbs at 73 years young while building lean muscle
Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! He’s down 24 lbs and today he’s going to share how he managed such an incredible transformation at age 73. In This Episode, We Cover: [00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program. [07:32-21:22] Struggles With Weight Loss, Commitment To Change And Taking On The Journey In Front Of The Community! [21:23-30:24] Old Werner Vs New Werner - This Fit Vegan Member Shares All The Bumps In The Road During His Fitness Journey And How He Was Able To Overcome Them. [30:25-37:31] Most Helpful Tools During Werner’s Fitness Journey! Changes In The Body, Sleep Recovery And Just Feeling Different And Losing Weight! [37:32-46:04] The Power Of Consistency! The Role Of Exercise And Protein & The Perception Of Self - Closing Thoughts. Keynotes:“We have an image of ourselves that doesn’t reflect the true self. So that’s important for people to know that what we think we are and what we think we are is possibly quite different from reality.” - Werner“There’s no need to have to run a full marathon or a half marathon or 10 kilometers, right? The only time it’ll really come in handy for real life situations is if there’s a zombie apocalypse or something!” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow