#31: Brooklyn Mahamudra Nondual Meditation - Loch Kelly, M.Div., LCSW

Loch Kelly is a meditation teacher and psychotherapist who combines western science and psychology with ancient eastern methods for training the mind. He's the Founder of Open-Hearted Awareness Institute and author of Shift Into Freedom and The Way of Effortless Mindfulness. Loch served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach by Adyashanti, two very famous meditation teachers. Given his extensive experience meditating and decades studying with teachers in Sri Lanka, Nepal and all around the world, Loch was asked to collaborate with neuroscientists at Yale, UPenn, and NYU in the study of how meditation training can enhance the brain. In this episode, we discuss flow states, non-duality, and how to shift out of a thought-based operating system, and Loch leads a powerful guided meditation. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

Om Podcasten

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.