#45: Deep Mind Training - Michael Taft

Michael Taft is a meditation teacher, bestselling author, and podcaster. He teaches meditation at top tech firms like Google and is a core faculty member of Wisdom Labs in San Francisco and an official advisor to the Therapeutic Neuroscience Lab. He has served as editor-in-chief of Being Human and long-time editorial director of Sounds True. Having meditated in various traditions and techniques from Zen temples in Japan to yogi caves in India, Michael has a ton of experience (over 35 years) in training his mind. He also interviews top teachers on his popular podcast Deconstructing Yourself. In this episode, we talk about Michael's journey to the east and through advanced meditation practice, worldviews and frameworks for understanding the mind and meditation, the trials and potential pitfalls of adapting ancient methods for a modern context and the future of meditation in the West, and his general advice for finding the right meditation practice and refining it And if you enjoy this podcast with Michael, which I think you will, then I encourage you to check out his books The Mindful Geek, Nondualism, and Ego. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

Om Podcasten

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.