4: Staying Fit & Eating Healthy On A Budget

In epsiode #4 of The Fitness Journey Podcast I speak on how to stay fit and eat healthy on a budget. I even bring it back to my old college days to share some tips and ideas I used to save money on the health side of it. You don’t have to starve your wallet to be healthy. Nutritious foods and healthy living has a bad reputation for being expensive, and that’s certainly true to some extent. If you use the tips below it will help you tremendously in saving money and buying quality foods. Tips t...

Om Podcasten

Welcome to The Fitness Journey Podcast with Westley Baer. In this podcast, we will be interviewing some of the most influential & favorite people in the fitness/health industry. This podcast was created for fitness professionals, beginners, health experts, families and anyone interested in learning about health and fitness. Fitness, health, and happiness can be a winning combination for a full, rich life. The Fitness Journey Podcast will showcase each of those areas and we hope one or more areas can connect with your current journey. We will provide you with the inspiration and knowledge you need to become the best version of yourself. Remember, commit to be Fit!\]