5: The Importance Of Meal Prepping

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #5 I speak on the importance of meal prepping and give a few tips that will help you along your journey. Improves Time Management Helps you stay on track Saves you money Helps you regulate portion control Mentally prepares you for the week I hope these tips above help you, make sure to listen to the episode as I go in depth on why these 5 are vital when it comes to starting your m...

Om Podcasten

Welcome to The Fitness Journey Podcast with Westley Baer. In this podcast, we will be interviewing some of the most influential & favorite people in the fitness/health industry. This podcast was created for fitness professionals, beginners, health experts, families and anyone interested in learning about health and fitness. Fitness, health, and happiness can be a winning combination for a full, rich life. The Fitness Journey Podcast will showcase each of those areas and we hope one or more areas can connect with your current journey. We will provide you with the inspiration and knowledge you need to become the best version of yourself. Remember, commit to be Fit!\]