7: Is Coffee The Best Pre-Workout

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #7 I speak on the topic of coffee and when is the best time to consume it. This mainly relates to the consumption before a workout and if coffee has more benefits than the current pre-workouts on the market. Enjoy!When is the best time to consume itWhen does the buzz kick inWhat does it do for your bodyCan it help with athletic performance Meal or no meal? Preworkout drink or coffee? If you have...

Om Podcasten

Welcome to The Fitness Journey Podcast with Westley Baer. In this podcast, we will be interviewing some of the most influential & favorite people in the fitness/health industry. This podcast was created for fitness professionals, beginners, health experts, families and anyone interested in learning about health and fitness. Fitness, health, and happiness can be a winning combination for a full, rich life. The Fitness Journey Podcast will showcase each of those areas and we hope one or more areas can connect with your current journey. We will provide you with the inspiration and knowledge you need to become the best version of yourself. Remember, commit to be Fit!\]