8: Combining Exercise & A Morning Routine To Help You Clear Your Mind & Achieve Your Goals

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #8 I speak on the topic of morning routines and how they can help you reach your fitness and health goals. It all starts by focusing on the present moment and enjoying what you do daily. Below are some different ideas that can help you with your morning routine. Cold ShowersGlass of water in the AM Healthy eating Workout/exercise Goals/Affirmations Read a book Do creative work&nbs...

Om Podcasten

Welcome to The Fitness Journey Podcast with Westley Baer. In this podcast, we will be interviewing some of the most influential & favorite people in the fitness/health industry. This podcast was created for fitness professionals, beginners, health experts, families and anyone interested in learning about health and fitness. Fitness, health, and happiness can be a winning combination for a full, rich life. The Fitness Journey Podcast will showcase each of those areas and we hope one or more areas can connect with your current journey. We will provide you with the inspiration and knowledge you need to become the best version of yourself. Remember, commit to be Fit!\]