Westley Baer | How To Stay Fit & Healthy While Traveling

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #31 I uncover a list of ways to stay fit and healthy while traveling. I hope these are able to help you along your journey whenever you may travel. If there are any you would suggest to add send me a DM on Instagram!1. Make sure to do research on gyms/facilities where you are traveling. 2. Drink tons of water 3. Pack snacks ahead of time 4 Check the local foods before entering the country. 5. Be creative in your wo...

Om Podcasten

Welcome to The Fitness Journey Podcast with Westley Baer. In this podcast, we will be interviewing some of the most influential & favorite people in the fitness/health industry. This podcast was created for fitness professionals, beginners, health experts, families and anyone interested in learning about health and fitness. Fitness, health, and happiness can be a winning combination for a full, rich life. The Fitness Journey Podcast will showcase each of those areas and we hope one or more areas can connect with your current journey. We will provide you with the inspiration and knowledge you need to become the best version of yourself. Remember, commit to be Fit!\]