028: Chris Hardenberg on Mental Toughness & Movement Economy

In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality. Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend. In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza. Today today's episode we get into... (1) Mental Toughness We deep dive on mindset - and how to develop the ability to know when to dig deep in a workou...

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.