032: Cameron Currie on How to Maximize Your Fitness on Limited Time

In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session. It’s about how you can adapt better to the work you're putting in. Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability. How can you microdose fitness, movement, and mobility to augment your gains in the gym? There’s always room to squeeze in a quick stretch, get a walk with the dog, or even do...

Om Podcasten

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.