Clinical Therapist and Body Image Expert, Morgan Francis, joins me on today's episode and it is absolute FIRE. We dive into so much from body image (+practical steps to shift how you feel about yourself), boundaries (+why it's important to have them), inner child work (+reparenting), and people pleasing (+what it's costing you). Get ready to take notes...there is so much GOLD.
Connect with @drmorganfrancis & text 1-202-759-6205 for self-love messages
The FitSoul Podcast will help listeners learn tools that they can apply to their own lives to reconnect with their soul and get out of their own way. The goal is to help you stop looking for answers outside yourself, to help you understand that the REAL work and the REAL transformation happens when you go inside. My guests and I don't have the answers for your life, and we don't claim to, but if something resonates that is a sign that it is speaking to your soul. And that is what I want to do through this podcast, speak to your soul and remind you that you already have all you need within you to achieve, be, and create anything you desire. It's time to develop a FitSoul.