My past client, professional athlete and coach, Lindy Barber joins me today to talk about her experiences in competitive sports, her struggle with perfectionism, body image, and self-acceptance. Lindy gets vulnerable and shows us that no matter how fit you are your mind can still play tricks on you. We'll share how to move past the self-judgment and ultimately learn to accept yourself and your body in any phase of your life.
Connect with Lindy @lindybarber & @lindybfitness
The FitSoul Podcast will help listeners learn tools that they can apply to their own lives to reconnect with their soul and get out of their own way. The goal is to help you stop looking for answers outside yourself, to help you understand that the REAL work and the REAL transformation happens when you go inside. My guests and I don't have the answers for your life, and we don't claim to, but if something resonates that is a sign that it is speaking to your soul. And that is what I want to do through this podcast, speak to your soul and remind you that you already have all you need within you to achieve, be, and create anything you desire. It's time to develop a FitSoul.