Ep 15 The Ninja Secrets of an Introverted Meditator

My guest this episode is Laura Coleman, founder of the Be. More programme, which brings together neuroscience, psychology, and practical approaches to meditation, so it works in the busy modern world. Laura is very knowledgeable and passionate about her subject so listen in to hear how her ‘small moments many times’ approach can really benefit us as introverts. You’ll find Laura’s free 5-minute meditation here. www.bemodernmeditation.com and you can join her free Facebook community here www.facebook.com/bemeditationcommunity If you haven’t taken the introvert type questionnaire yet, you’ll find it here. www.yourintroverttype.co.uk

Om Podcasten

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.