Ep 228 Calming the Jitters

Summary This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event.   I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though.   I also share some of my strategies that enable me to do what I need to do, in spite of how daunting it feels. After all, the jitters shouldn't stop us in our tracks.   In fact, with preparation and a mindful approach, they may become yet another tool in our toolkit, as discussed in Ep 225.   Key Points   - Understanding our jitters  -  Preparation is the key   - Visualisation and mindful breathing   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Om Podcasten

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.