Ep 264 Your Energy is a Precious Currency

In this episode, I explore the significance of valuing and managing energy as an introvert. Using the metaphor of 'energy beans', I illustrate how we introverts begin their day with a finite amount of energy, unlike extraverts who recharge through social interaction.   I venture into how toxic workplaces can deplete this precious resource and stress the need for mindfulness in conserving our energy without being overly frugal.   Let's be real, redefining productivity to focus on deep work over busyness can transform workplace dynamics. By setting personal boundaries and advocating for supportive environments, we create space for we introverts to flourish authentically. My hope is that you dear listener will reassess traditional management practices and embrace strategies that protect our valuable energy currency.   *** Key Points ***   Redefine productivity around deep work. Set clear personal/workplace boundaries. Advocate for inclusive office environments.   #SelfAware #EnergyBoundaries #FlourishingIntroverts   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Om Podcasten

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.