#827: Decision Fatigue Is Real đ©
Feeling constantly drained, scattered, and off-track with your goalsâeven when you have the best intentions? Thatâs decision fatigue in action. In this episode, Liz and Becca unpack the mental and emotional overload so many women face dailyâbetween kids, work, food, workouts, and expectations. Youâll learn why your brain runs out of willpower by noon, how decision fatigue sabotages your health goals, and how to start protecting your time, energy, and routines without guilt. They also share personal strategies for meal planning, workout consistency, self-care routines, and saying ânoâ in a world that expects you to do it all. This is your permission slip to simplify, reset, and start showing up for youâwith less stress and more intention. *** đđ»ââïž Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT đ Work With Us - Healthy Gut & Happy Hormones Program đïž Liz on Instagram / Facebook / TikTok đ Becca on Instagram / Facebook / TikTok đșđžÂ Join FitMom Society â¶ïž Watch the podcast on YouTube *** SAY THANKS đ Leave a review on Apple Podcasts âłïžÂ Leave a rating on Spotify *** Produced by đŁÂ brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices