#834: Ben Azadi - Keto Confusion & Hormone Chaos

Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog? In this episode, Liz and Becca sit down with Ben Azadi, best-selling author and founder of Keto Kamp, to unpack the real reasons behind weight loss resistance, metabolic dysfunction, and hormone chaos. You’ll learn how toxins, insulin resistance, and hidden stressors are quietly hijacking your fat-burning potential—plus what to do about it. Ben shares key takeaways from his new book Metabolic Freedom, including why keto and fasting might not be working (yet), and how to build true metabolic flexibility without wrecking your hormones. This episode is a must-listen if you’re frustrated, inflamed, or just ready to feel like yourself again. Connect with Ben Azadi: ⁠Instagram⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Web⁠⁠ | Youtube Pre-order Metabolic Freedom Book *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠ASK HERE⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠ Our favorite nontoxic skincare is ⁠⁠FRE Skincare. ⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠Get a FREE Sample pack of LMNT⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠Work With Us⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠Instagram⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠TikTok⁠⁠ 🔗 Becca on ⁠⁠Instagram⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠TikTok⁠⁠ 🇺🇸 ⁠⁠Join FITMOM™️society⁠⁠ ▶️ Watch the podcast on ⁠⁠YouTube⁠⁠ *** SAY THANKS 💟 ⁠⁠Leave a review on Apple Podcasts⁠⁠ ✳️ ⁠⁠Leave a rating on Spotify⁠⁠ *** Produced by 📣 ⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.