014. Boosting Happiness With Mindful Movement ft. Danielle Havens; @daniellehavenshealth
Danielle is a health & wellness coach for women who feel overwhelmed in their lives, a registered nurse, mama, and a certified barre and yoga instructor. After receiving her BS in Nursing, she worked in the public health care system (a large hospital university) and as a school nurse for several years before making the leap into full-time wellness entrepreneurship. Her specialty is empowering busy women to step into their power and begin to put themselves first. She does this by helping them find extreme clarity in their goals and life purpose, build their self-care toolkit, find joyful movement, and connect deeply with themselves through mindfulness. Today Danielle is sharing with us what mindful movement is and how to incorporate it into your current lifestyle! Links: 🔗 Transcript 🔗 Connect with Danielle