028. Using Your Inner Wisdom to Make Peace With Food ft. Jenn Baswick; @the.intutive.nutritionist
Jenn (aka The Intuitive Nutritionist) is a Registered Dietitian that loves all things intuitive eating, nutrition, and mindset. In her spare time, you can find her practicing yoga, going on a hike, cooking up some delicious food, or just chillin' with her fluffy cat, Luna. Jenn empowers women to ditch dieting so they can find their version of authentic health that actually feels good! In this episode, Jenn and I are covering: 🔘 what Intuitive Eating is 🔘 What an Intuitive Eating approach looks like 🔘 Intuitive Eating and the desire for weight loss 🔘 How to get over the fear of gaining weight 🔘 And so much more!! Links: 🔗 Transcript 🔗 Connect with Jenn