047. Building a healthy relationship with movement ft. Madeline Coats; @CoachMadsCoats
Are you in a toxic relationship with your apple watch? Have workouts become a means to just burn calories, rather than something that brings you joy in life? If you answered yes to either of those, this episode is for you! Today, I am welcoming guest Madeline to The Food Freedom Lab to talk about how to build a healthy relationship with movement, after diet culture has turned it toxic. Madeline (otherwise known as @coachmadscoats) is Personal Trainer, Pilates instructor, and Nutrition Coach. She graduated from Utah State in 2017 with my BS in Nutrition, Chemistry & Physical Education. Madeline lives in Massachusetts with her husband, Pete, and two dogs, Aldo and Bellion. She is grateful every day that she gets to use her passion for nutrition and exercise to help other people find a balance that fits their busy lives. Links: 🔗 Transcript 🔗 Connect with Madeline