067. How do I stop emotionally eating?
Diet culture teaches us to focus on emotional eating as the problem.. but is it really? 🤔 I mean... here's some #foodforthought: is the problem that you are emotionally eating, or is the problem that you don't know how to handle your emotions without food? Let's talk about it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram