143. NEW MOM SERIES | My Birth Story (I was too late for the epidural!!!)

I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!!  Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 Show Notes 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

Om Podcasten

Welcome to The Ryann Nicole Podcast—a space for honest conversations and real growth. I’m Ryann Nicole, a licensed therapist and new mom, here to help you explore the beliefs and emotions shaping your life, without the noise of diet culture or wellness trends. Each week, we’ll dive into practical tips, mindset shifts, and heartfelt moments to help you break free from patterns that keep you stuck, make peace with food, and feel more at home in your life. If you’re looking for support, clarity, or just a place to feel seen and understood, you’re in the right spot. Join me every week for simple, empowering advice to help you live a life that feels like yours again. Socials: @itsryannnicole Work With Me: BingeEatingxUnchained.com