155. [Holiday Series #3] Enjoying Food Without Guilt (Yes, It’s Possible!)
Is fear of losing control around food keeping you stuck in a binge-restrict cycle? You’re not alone. In this episode, we’re diving into how you can start breaking the cycle by challenging your fear of trigger foods, particularly as the holiday season approaches. If you’ve ever felt out of control or anxious around certain foods, especially during the holidays, this episode is for you. HIGHLIGHTS 01:45 The Fear of Holiday Foods: Why It’s Holding You Back 06:15 How to Normalize Trigger Foods and Break the Cycle 10:50 Steps to Safely Reintroduce 'Forbidden' Foods 15:30 The Power of Repetition: Eating Without Shame 20:05 Shifting Your Mindset to Enjoy Food Guilt-Free This Holiday Season RESOURCES + LINKS ⭐️ Starting October 8th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out! Ryann: @itsryannnicole Work with Ryann: BingeEatingUnchained.com Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.