168. A Therapist’s Take on How to Get Better at Managing Your Time
⭐️ Work with me: https://www.itsryannnicole.com/beu Do you feel like there’s never enough time in the day for what truly matters? In this episode, we dive into practical time strategies and uncover the deeper reasons behind why time feels so limited. From setting boundaries and redefining priorities to managing time effectively and making space for personal growth, this episode is all about taking control of your schedule. If you’re ready to stop people-pleasing, tackle overcoming perfectionism, and create time for what truly lights you up, this is the guide you’ve been waiting for. Let’s work together to align your time with what really matters and step into the energy of valuing yourself and your time. TIMESTAMPS 1:00 Reflecting on the LA Fires and the Fragility of Time 2:15 Why Time is Precious and Easy to Take for Granted 3:30 How Becoming a Mom Changed My Perspective on Time 4:45 The Real Reason You Feel Like You Don’t Have Enough Time 6:00 Breaking the Myth: Why “We All Have the Same 24 Hours” Isn’t True 7:30 The Importance of Clarity: Understanding Where Your Time Goes 9:15 Asking “Why Don’t I Have Time?” Instead of “How Do I Make Time?” 10:30 Recognizing That Every Choice You Make Reflects Your Priorities 12:00 Letting Go of Guilt Around Time Spent on What Matters 13:45 Acknowledging the Power of Boundaries to Reclaim Your Time 15:00 How to Stop Comparing Your Time to Others 17:00 Reframing Perfectionism: Why Doing Something is Better Than Doing Nothing 18:30 How Prioritizing Time for What Matters Brings Fulfillment 20:00 Final Thoughts: Honoring the Value of Your Time SUPPORT Ask Ryann a Question: https://www.itsryannnicole.com/support Free Coaching: https://www.itsryannnicole.com/value Work with me: https://www.itsryannnicole.com/beu THE PERSPECTIVE SHIFT NEWSLETTER 13,000+ read my free newsletter that shifts your perspective on food. Sign up: https://itsryannnicole.com/newsletter LISTEN TO THE RYANN NICOLE PODCAST iTunes: https://podcasts.apple.com/us/podcast/the-ryann-nicole-podcast/id1537631525 Spotify: https://open.spotify.com/show/7pMxyLpURNgHcitXnGVoxb?si=9a05ce6139a34dc0 JOIN MY COMMUNITY 📸 Instagram: https://www.instagram.com/itsryannnicole 🖥️ Facebook: https://www.facebook.com/groups/itsryannnicole/ 🎵 TikTok: https://www.instagram.com/@itsryannnicole ABOUT RYANN I’m Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise. Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.