5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again
Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time). In this episode, I talk about: Understanding weight set point and its impact on the bodyPrioritizing mental health instead of solely focusing on weight lossSurrendering to the healing process and trusting it without expectationsRe-establishing healthy eating patterns and addressing physical restrictionChallenging limiting beliefs about food, body, and healthNormalizing trigger foods and my step-by-step process of food habituationSeeking support in the journey towards food freedomJoin other women in your journey to end the fight with food and body inside the Empowered Eaters CollectiveBook a free consultation for 1:1 coaching with Brittany